Resting provides only temporary relief. When you resume walking, particularly after a night's sleep, you may experience a sudden elongation of the fascia band, which stretches and pulls on the heel. As you walk, the heel pain may lessen or even disappear, but that may be just a false sense of relief. The pain often returns after prolonged rest or extensive walking. Side of Foot Arch Pain Flat Feet A short Achilles tendon, which causes the heel to lift off the ground earlier when walking and may act as a deforming force. Treatment for Tarsal Tunnel Syndrome. Pain from tarsal tunnel syndrome may be relieved by treatment with orthotics, specially designed shoe inserts, to help redistribute weight and take pressure off the nerve. Corticosteroid injections may also help. Surgery is sometimes performed to relieve pressure on the nerve, but unfortunately, studies are showing that this surgery is often not beneficial. Morton's neuroma is the most common neuroma of the foot. It develops when the second and third or the third and fourth metatarsal bones (foot bones that lead to the toes) pinch the nerve that runs between them. Stress Fracture There are many things that can cause metatarsalgia, such as particular medical conditions; however, the pain can be brought on by anything that puts too much stress Footwear that doesn't fit properly - footwear that is tight around the toes or has high heels that can add pressure on the ball of the foot as it is forced into a tight space. Age - the pad of fat that protects the foot can get thinner as a person ages; metatarsalgia can subsequently develop as the foot has less protection from the strain of impact and load. Injury to the bones of the foot can be caused by a single blow or twist to the arch or also by repetitive injury that can end in a stress fracture. Fractures are indicated by a small point of pain that may be exquisitely tender on the bone. There may be a noticeable lump or gap at the site of the fracture. A turned toe or forefoot may also be a sign of a fracture. Are you in good health? A general physical exam by a physician will help to evaluate your cardiovascular function, the possibility of disease or any other general medical problems that you may have. The OMO Patch is simply stuck over the affected area at night prior to going to sleep. It is here where it then goes to work reducing inflammation & stimulating blood flow in the ball of the foot continually throughout the night. When you wake-up in the morning simply removed & discarded the used patch. This is then repeated as required. There are many causes of foot pain, but when most people talk about foot pain they are describing symptoms that cause pain under the ball of the foot. When foot pain occurs under the ball of the foot, the medical term is metatarsalgia. Dr. Mechanik will perform an examination to determine whether or not there is tenderness along the sesamoid bones. He may also slightly manipulate the bone and have you straighten and bend the toe. Dr. Mechanik will gently bend the toe toward the foot to assess the point and intensity of discomfort. Chronic pain in the ball of the foot may indicate a more serious condition. Please make an appointment with the PA Foot and Ankle Associates office for a thorough evaluation and diagnosis. Metatarsalgia can often be the result of sports that place tremendous pounding on the ball of the foot, like jogging Treatments and Products for Metatarsalgia When conservative treatments aren't affective and pain persists, visit Foot & Ankle Associates of Florida for a full exam and a proper diagnosis. In most cases, metatarsalgia can be treated non-surgically. An experienced podiatrist at our Altamonte Springs, Kissimmee, Mt. Dora, Orlando, and the?Sandlake-area, Florida offices may prescribe specially-designed orthotics or shock-absorbing insoles and arch supports to prevent and minimize future problems with metatarsalgia. Stress Fracture of a metatarsal can also be a source of metatarsalgia. Stress fractures are generally rather insidious in onset without a history of injury. Generally related to overuse syndrome Relieving (foot-pain-ball-of-foot) In order to properly treat the pain associated with equinus it is first necessary to determine the cause. Obviously if the problem is due to a piece of fractured bone blocking motion at the ankle joint or a congenitally short Achilles tendon, this would require an evaluation by an orthopedist for possible surgery. However if the ankle equinus is caused by tightness of the calf muscles, which is often the case, this can usually be treated conservatively. My only issue with the inserts is that the sticky part, doesn't stay sticky for very long. You can't transfer these to a different pair of shoes, because they won't stay put anymore.